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Heartland
Healthcare |
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Internal
Medicine |
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Michael
Adams, M.D. |
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Lawrence
Harmon, M.D. |
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Rodney
Hartzel, M.D. |
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Kevin
Konzen, M.D. |
| Benedict
Painter, M.D. |
| Rajinder
Mahay, M.D. |
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Address:
2044 Madison Avenue, Suite 15,Granite City, IL 62040 |
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Address:
1121 University Drive,Edwardsville, IL 62025 |
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Phone
& Fax:(618) 451-1500,(618) 451-9484 |
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Michael
Adams, M.D. |
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Medical
School: Southern Illinois University School of
Medicine |
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Residency:
St. Louis University School of Medicine |
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Board
Certification: Internal Medicine |
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Lawrence
Harmon, M.D. |
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Medical
School: St. Louis University School of Medicine |
| Residency:
St. Mary’s Health Center |
| Board
Certification: Internal Medicine |
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| Rodney
Hartzel, M.D. |
| Medical
School: Northwestern University Medical School |
| Residency:
Jewish Hospital of St. Louis |
| Board
Certification: Internal Medicine |
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| Kevin
Konzen, M.D. |
| Medical
School: University of Illinois College of Medicine |
| Residency:
Barnes Hospital, Washington University School
of Medicine |
| Board
Certification: Internal Medicine |
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| Benedict
Painter, M.D. |
| Medical
School: University of Missouri, School of Medicine |
| Residency:
Jewish Hospital |
| Board
Certification: Internal Medicine, Infectious
Disease |
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| Rajinder
Mahay, M.D. |
| Medical
School: G.G.S. Medical College, Faridkot, India |
| Residency:
Columbus Hospital, Chicago |
| Board
Certification: Internal Medicine, Addiction Medicine |
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| Accepting
new patients? Yes |
| Meet
the Staff: |
| Special
Features: Bone Densitometry,Laboratory,X-ray |
| Links
to magazines: |
| Health |
| Alive
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| Men’s
Health |
| Women’s
Health |
| Prevention |
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| 10
healthy lifestyle habits … |
| 1.
Eat more nutritious high fiber foods. Include an abundance
of colorful vegetables and other high fiber foods, such
as beans, fresh fruit, nuts, and whole grains. |
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Reduce and balance your fat intake. Keep fat calories
under 30%. The vast majority of the fats you eat should
be good healthy essential fatty acids and omega 3. |
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Drink plenty of pure clean water. Water is an essential
nutrient that helps you digest food, transport nutrients
and get rid of toxins. Replace other drinks with water. |
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Exercise moderately and sensibly. A brisk daily walk in
better than strenuous high impact aerobics. Also, light
weight training helps keep your bones strong. |
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Cut way down on refined carbohydrates. High glycemic index
foods are a nutritional nightmare, giving you a burst
of energy one minutes and a bout of fatigue the next.
They take your emotions on a roller coaster ride to end
up at depression and irritability. |
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Limit your sodium intake. Too much salt throws your minerals
off balance, causes excess water retention and possibly
high blood pressure. |
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Eliminate negative habits. Give up excess caffeine and
other stimulants, reduce your alcohol intake and, if you
smoke, quit. |
| After
Surgery: |
| 8.
Reach and maintain your optimum weight. Both overweight
and yo-yo weight loss can put stress and strain on your
body. Rather than relying on diet pills and crash fad
diets, it’s best to finally get it right once and
for all with healthy eating habits, moderate exercise
and a good healthy lifestyle. |
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Take high quality whole food supplements. Optimum amounts
of vitamins, minerals, phytonutrients and essential fatty
acids can help you feel etter, prevent disease and slow
down aging. So add high quality whole food supplements
to your daily menu. |
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Manage the stress in your life. Take whatever steps necessary
to reduce stress and create a balanced life that works.
Make up your mind to appreciate the good things in your
life and be happy. |
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| Questions
for the doctor: |
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| Forms: |
| Attach
forms to be filled out ahead of time |
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